Vegan Paneer Masala

Vegan Paneer Masala
Fat 54%Carbs 34%Protein 12%
Percent Calories

1 serving of vegan paneer masala contains 447 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place cashews in a bowl of hot water and soak for 1 hour. Drain, then grind into a paste using a mortar and pestle or food processor with a little water. Set aside.
  2. Puree diced tomatoes in a blender. Set aside.
  3. Grind ginger and garlic cloves together into a paste. Alternatively, you can use a food processor or blender. Set aside.
  4. Cook rice in a rice cooker or on stovetop according to package directions. While rice is cooking (around 20 minutes), begin making the masala.
  5. Heat oil and butter in large skillet or wok. Add a couple of bay leaves and simmer for a minute or so until the oil becomes fragrant. Discard bay leaves.


  6. Add ginger-garlic paste and red chili powder. Stir well. Add the tomato puree and saute on medium heat, stirring frequently.


  7. Add cashew paste and stir thoroughly. Add coconut milk, stir and simmer over medium heat.


  8. Add diced jalapeno, salt, cumin, coriander, nutmeg, cinnamon and stir. Continue to simmer for about 10 minutes.


  9. Cube tofu and add it in, stir and cook until well-heated. Add corn starch and stir just until sauce starts to thicken.


  10. Garnish with cilantro. Serve over rice and enjoy!

Nutrition Facts

For 1 serving of vegan paneer masala (420g)

NutrientValue%DV
Calories447
Fats28g 36%
Saturated fats15g 74%
Trans fats0g
Cholesterol0mg 0%
Sodium627mg 27%
Carbs40g 14%
Net carbs35g
Fiber5g 17%
Sugar4g
Protein14g
Calcium218mg 22%
Iron7mg 90%
Potassium636mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene462μg
Caffeine0mg
Choline18mg 3%
Copper1mg 56%
Fluoride7μg
Folate (B9)109μg 27%
Lycopene3552μg
Magnesium113mg 27%
Manganese2mg 77%
Niacin3mg 20%
Pantothenic acid1mg 18%
Phosphorus265mg 38%
Retinol99μg
Riboflavin (B2)0.1mg 10%
Selenium17μg 31%
Theobromine0mg
Thiamine1mg 84%
Vitamin A IU1185IU
Vitamin A141μg 16%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K13μg 11%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats15g 74%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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