Turkey Kielbasa Stir Fry
1 serving of turkey kielbasa stir fry contains 302 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Dice kielbasa, potatoes, peppers, onions, and mushrooms. Rough chop spinach.
- Heat olive oil in a skillet over medium.
- Sauté onions, spinach, and mushrooms until tender, about 5-7 minutes. Add bell peppers and sauté 5 minutes.
- Sauté turkey keibasa (or sausage) until evenly browned.
- Sauté sweet potato until soft and fork tender.
- Toss together in a bowl and serve.
Nutrition Facts
For 1 serving of turkey kielbasa stir fry (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 508mg | 22% |
| Carbs | 26g | 9% |
| Net carbs | 20g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 1264mg | 27% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 9959μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 1mg | 74% |
| Fluoride | 0.3μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 41% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 282mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 16709IU | |
| Vitamin A | 835μg | 93% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 348μg | 290% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
