Trout with Cucumber and Sour Cream
1 serving of trout with cucumber and sour cream contains 427 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (74% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Peel cucumber and slice into thin rounds, chop dill, grate lemon peel, melt butter.
- Preheat oven to 375°F. Combine cucumber, 1 1/2 teaspoons dill and 1 1/2 teaspoons lemon juice in medium bowl. Season with salt and pepper. Toss to coat. Combine sour cream, lemon peel and remaining 1 teaspoon lemon juice in small bowl; season with salt and pepper and stir to blend.
- Brush baking sheet with some of melted butter. Arrange trout fillets, skin side down, on prepared sheet. Brush with remaining butter. Sprinkle trout with salt and pepper. Bake until just opaque in center, about 10 minutes.
- Divide cucumbers among 4 plates. Using spatula, place trout atop cucumbers. Spoon sour cream sauce over. Sprinkle with remaining 1 1/2 teaspoons dill.
Nutrition Facts
For 1 serving of trout with cucumber and sour cream (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 26g | 33% |
Saturated fats | 11g | 54% |
Trans fats | 0.2g | |
Cholesterol | 138mg | 46% |
Sodium | 135mg | 6% |
Carbs | 6g | 2% |
Net carbs | 5g | |
Fiber | 1g | 2% |
Sugar | 1g | |
Protein | 41g | |
Calcium | 170mg | 17% |
Iron | 3mg | 36% |
Potassium | 863mg | 18% |
Vitamin D | 7μg | 48% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 132mg | 24% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 2mg | 69% |
Niacin | 8mg | 50% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 500mg | 71% |
Retinol | 145μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 591IU | |
Vitamin A | 150μg | 17% |
Vitamin B12 | 14μg | 581% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 285IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 7μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |