Trout with Cucumber and Sour Cream

Trout with Cucumber and Sour Cream
Fat 55%Protein 39%
Percent Calories

1 serving of trout with cucumber and sour cream contains 427 Calories. The macronutrient breakdown is 6% carbs, 55% fat, and 39% protein. This is a good source of protein (74% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Peel cucumber and slice into thin rounds, chop dill, grate lemon peel, melt butter.
  2. Preheat oven to 375°F. Combine cucumber, 1 1/2 teaspoons dill and 1 1/2 teaspoons lemon juice in medium bowl. Season with salt and pepper. Toss to coat. Combine sour cream, lemon peel and remaining 1 teaspoon lemon juice in small bowl; season with salt and pepper and stir to blend.
  3. Brush baking sheet with some of melted butter. Arrange trout fillets, skin side down, on prepared sheet. Brush with remaining butter. Sprinkle trout with salt and pepper. Bake until just opaque in center, about 10 minutes.
  4. Divide cucumbers among 4 plates. Using spatula, place trout atop cucumbers. Spoon sour cream sauce over. Sprinkle with remaining 1 1/2 teaspoons dill.

Nutrition Facts

For 1 serving of trout with cucumber and sour cream (316g)

NutrientValue%DV
Calories427
Fats26g 33%
Saturated fats11g 54%
Trans fats0.2g
Cholesterol138mg 46%
Sodium135mg 6%
Carbs6g 2%
Net carbs5g
Fiber1g 2%
Sugar1g
Protein41g
Calcium170mg 17%
Iron3mg 36%
Potassium863mg 18%
Vitamin D7μg 48%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene49μg
Caffeine0mg
Choline132mg 24%
Copper0.4mg 46%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium54mg 13%
Manganese2mg 69%
Niacin8mg 50%
Pantothenic acid4mg 72%
Phosphorus500mg 71%
Retinol145μg
Riboflavin (B2)1mg 58%
Selenium25μg 45%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU591IU
Vitamin A150μg 17%
Vitamin B1214μg 581%
Vitamin B60.4mg 29%
Vitamin C6mg 6%
Vitamin D IU285IU
Vitamin D20μg
Vitamin D37μg
Vitamin E1mg 5%
Vitamin K6μg 5%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats11g 54%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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