Tomato Soup

Tomato Soup
Carbs 86%
Percent Calories

1 cup of tomato soup contains 100 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 8% protein. This is a good source of potassium (18% of your Daily Value).

Makes
2 cup
Prep Time
1 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)

Nutrition Facts

For 1 cup of tomato soup (270g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 6%
Sugar 12g
Protein 2g
Calcium 20mg 2%
Iron 1mg 11%
Potassium 851mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 356μg
Caffeine 0mg
Choline 19mg 4%
Copper 0.1mg 9%
Fluoride 0μg
Folate (B9) 0μg 0%
Lycopene 16544μg
Magnesium 21mg 5%
Manganese 0.2mg 9%
Niacin 1mg 8%
Pantothenic acid 0mg 0%
Phosphorus 47mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 594IU
Vitamin A 30μg 3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 5μg 4%
Zinc 0.3mg 2%
Sugars
Sugar 12g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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