Tomato Basil Layered Salad
1 serving of tomato basil layered salad contains 184 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 7% protein. This is a good source of fiber (24% of your Daily Value), potassium (14% of your Daily Value), and vitamin k (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Slice tomato into ¼-inch thick slices. Slice avocado into ¼-inch thick slices. Tear off, rinse and dry basil.
- Layer tomato, basil, and avocado to make a striped presentation.
- Add hummus and vinegar to a food proessor and pulse until smooth.
- Pour over salad just before serving. Enjoy!
Nutrition Facts
For 1 serving of tomato basil layered salad (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 74mg | 3% |
| Carbs | 17g | 6% |
| Net carbs | 10g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 642mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 577μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 2341μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 18% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 93mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1073IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 38μg | 32% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
