Taco Salad Bowl
1 serving of taco salad bowl contains 507 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (66% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook rice according to package directions.
- Brown ground chicken in a skillet over medium-high heat. Add taco seasoning and coat the chicken evenly.
- Reduce heat to medium-low. Add the cooked rice, black beans, and salsa to the skillet. Mix thoroughly.
- Place mixed greens in a bowl. Top with the chicken mixture and avocado.
- Toss to combine and enjoy!
Nutrition Facts
For 1 serving of taco salad bowl (509g)
Nutrient | Value | %DV |
---|---|---|
Calories | 507 | |
Fats | 14g | 18% |
Saturated fats | 3g | 14% |
Trans fats | 0.1g | |
Cholesterol | 49mg | 16% |
Sodium | 1249mg | 54% |
Carbs | 74g | 27% |
Net carbs | 56g | |
Fiber | 19g | 66% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 136mg | 14% |
Iron | 5mg | 67% |
Potassium | 1646mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 5318μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 1mg | 79% |
Fluoride | 4μg | |
Folate (B9) | 263μg | 66% |
Lycopene | 8206μg | |
Magnesium | 171mg | 41% |
Manganese | 2mg | 104% |
Niacin | 9mg | 56% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 494mg | 71% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 9012IU | |
Vitamin A | 445μg | 49% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 117μg | 97% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |