Taco Salad Bowl

Taco Salad Bowl
Fat 24% Carbs 56% Protein 19%
Percent Calories

1 serving of taco salad bowl contains 507 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (66% of your Daily Value), and potassium (35% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook rice according to package directions.
  2. Brown ground chicken in a skillet over medium-high heat. Add taco seasoning and coat the chicken evenly.
  3. Reduce heat to medium-low. Add the cooked rice, black beans, and salsa to the skillet. Mix thoroughly.
  4. Place mixed greens in a bowl. Top with the chicken mixture and avocado.
  5. Toss to combine and enjoy!

Nutrition Facts

For 1 serving of taco salad bowl (509g)

Nutrient Value %DV
Calories 507
Fats 14g 18%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 49mg 16%
Sodium 1249mg 54%
Carbs 74g 27%
Net carbs 56g
Fiber 19g 66%
Sugar 8g
Protein 26g
Calcium 136mg 14%
Iron 5mg 67%
Potassium 1646mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 5318μg
Caffeine 0mg
Choline 111mg 20%
Copper 1mg 79%
Fluoride 4μg
Folate (B9) 263μg 66%
Lycopene 8206μg
Magnesium 171mg 41%
Manganese 2mg 104%
Niacin 9mg 56%
Pantothenic acid 3mg 54%
Phosphorus 494mg 71%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 9012IU
Vitamin A 445μg 49%
Vitamin B12 0.3μg 13%
Vitamin B6 1mg 78%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 26%
Vitamin K 117μg 97%
Zinc 3mg 29%
Sugars
Sugar 8g
Sucrose 1g
Glucose 3g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 3g 14%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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