Sweet Potato, Kale, and Shrimp Skillet

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  1 cup, chopped or 160g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Garlic

  Raw

  2 cloves, minced or 6g

• Sweet potato

  Raw, unprepared

  2 cup, cubes or 266g

• Shrimp

  Crustaceans, mixed species, raw

  16 oz or 454g

• Kale

  Raw

  3 cup, chopped or 201g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

Directions

1. In a saucepan, add the extra virgin olive oil over medium heat. Add chopped onions and red pepper flakes. Cook until onions are soft and golden.
2. Add garlic and cook for about 30 seconds. Add chopped sweet potato and cook until soft, about 10-15 minutes. If needed, add a few tablespoons of water to help steam the sweet potatoes.
3. Add shrimp and cook for 2-3 minutes, or until they turn pink. Turn the heat to low and add kale, stirring until wilted. Season to taste with salt and pepper.
4. Enjoy!

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