Sweet "Manicotti" Pancakes
1 serving of sweet "manicotti" pancakes contains 202 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This is a good source of vitamin a (11% of your Daily Value) and vitamin c (36% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Powdered sugars 1 ¼ cup sifted or 125g
Vanilla extract ½ tsp or 2g
Directions
- Combine flour, eggs, olive oil, salt and water in a medium bowl; stir until smooth. Heat a 7 inch skillet over medium-high heat and lightly brush with olive oil. Ladle enough batter into pan to cover the bottom. Cook until top is set and bottom is brown, about 30 seconds. Lift pancake onto parchment paper and repeat.
- To create filling, blend together cream cheese, powdered sugar, and vanilla until smooth. Gently fold in whipped cream.
- Distribute filling equally amongst pancakes, adding strawberries or using as a topping. Enjoy!
Nutrition Facts
For 1 serving of sweet "manicotti" pancakes (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 293mg | 13% |
| Carbs | 24g | 9% |
| Net carbs | 22g | |
| Fiber | 2g | 8% |
| Sugar | 14g | |
| Protein | 6g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 12% |
| Potassium | 201mg | 4% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 27% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 121mg | 17% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 360IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Ricotta Blueberry Pancakes Fluffy and fruity breakfast
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/
