Supergreen Mushroom & Orzo Soup

Fat 39%Carbs 45%Protein 16%
Percent Calories

1 bowl of supergreen mushroom & orzo soup contains 291 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 bowl
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In an 8-quart saucepot, heat olive oil on medium. Add salt, celery, shallots, and garlic. Cook 8 minutes or until golden, stirring.
  2. Then add broth and broccoli. Heat to simmering on high. Reduce heat to medium-low; and simmer for 15 minutes, stirring occasionally.
  3. Add spinach, mushrooms and orzo. Let simmer for 8 to 10 minutes or until starches and veggies are softened.
  4. Remove from heat. Stir in basil pesto to taste.

Nutrition Facts

For 1 bowl of supergreen mushroom & orzo soup (487g)

NutrientValue%DV
Calories291
Fats13g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium996mg 43%
Carbs33g 12%
Net carbs29g
Fiber4g 14%
Sugar4g
Protein12g
Calcium120mg 12%
Iron3mg 32%
Potassium706mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene1054μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)82μg 20%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 25%
Niacin3mg 21%
Pantothenic acid1mg 13%
Phosphorus149mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU2166IU
Vitamin A108μg 12%
Vitamin B120.2μg 8%
Vitamin B60.3mg 22%
Vitamin C50mg 56%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K167μg 139%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0.3g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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