Mushroom Millet Soup

Mushroom Millet Soup
Carbs 72% Protein 21%
Percent Calories

1 serving of mushroom millet soup contains 343 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
  2. Toast the dry millet over medium heat for about 4 minutes until it has a nutty aroma. Add water, bring to a boil, then reduce heat to low, simmer for 20-25 minutes, adding more water if necessary. Fluff with a fork and season with salt.
  3. Saute chopped onion and minced garlic in a bit of oil over medium-low heat until transparent, about 5 minutes. Add sliced mushrooms and cook over medium heat until most of the water cooks off, about 15 minutes.
  4. Stir in broth, salt, pepper, and nutritional yeast. Simmer over medium heat for about 5 minutes. Adjust salt to taste.
  5. Blend half of the mixture until almost smooth but still a bit chunky, then return to the pot. Alternatively, use an immersion blender directly in the pot.
  6. Stir in cooked millet. Season to taste and garnish with fresh parsley before serving.

Nutrition Facts

For 1 serving of mushroom millet soup (966g)

Nutrient Value %DV
Calories 343
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2817mg 122%
Carbs 64g 23%
Net carbs 54g
Fiber 10g 34%
Sugar 11g
Protein 19g
Calcium 58mg 6%
Iron 3mg 39%
Potassium 1026mg 22%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 146μg
Caffeine 0mg
Choline 41mg 7%
Copper 1mg 118%
Fluoride 2μg
Folate (B9) 155μg 39%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 1mg 50%
Niacin 10mg 63%
Pantothenic acid 3mg 64%
Phosphorus 346mg 49%
Retinol 0μg
Riboflavin (B2) 2mg 186%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 244IU
Vitamin A 12μg 1%
Vitamin B12 0.1μg 4%
Vitamin B6 1mg 52%
Vitamin C 20mg 23%
Vitamin D IU 12IU
Vitamin D2 0.4μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 48μg 40%
Zinc 2mg 18%
Sugars
Sugar 11g
Sucrose 2g
Glucose 6g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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