Mushroom Millet Soup
1 serving of mushroom millet soup contains 343 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350°F. Line a baking sheet with parchment paper.
- Toast the dry millet over medium heat for about 4 minutes until it has a nutty aroma. Add water, bring to a boil, then reduce heat to low, simmer for 20-25 minutes, adding more water if necessary. Fluff with a fork and season with salt.
- Saute chopped onion and minced garlic in a bit of oil over medium-low heat until transparent, about 5 minutes. Add sliced mushrooms and cook over medium heat until most of the water cooks off, about 15 minutes.
- Stir in broth, salt, pepper, and nutritional yeast. Simmer over medium heat for about 5 minutes. Adjust salt to taste.
- Blend half of the mixture until almost smooth but still a bit chunky, then return to the pot. Alternatively, use an immersion blender directly in the pot.
- Stir in cooked millet. Season to taste and garnish with fresh parsley before serving.
Nutrition Facts
For 1 serving of mushroom millet soup (966g)
Nutrient | Value | %DV |
---|---|---|
Calories | 343 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2817mg | 122% |
Carbs | 64g | 23% |
Net carbs | 54g | |
Fiber | 10g | 34% |
Sugar | 11g | |
Protein | 19g | |
Calcium | 58mg | 6% |
Iron | 3mg | 39% |
Potassium | 1026mg | 22% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 146μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 1mg | 118% |
Fluoride | 2μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 91mg | 22% |
Manganese | 1mg | 50% |
Niacin | 10mg | 63% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 346mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 2mg | 186% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 244IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 48μg | 40% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |