Cream of Mushroom Soup
1 servings of cream of mushroom soup contains 332 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 9% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (33% of your Daily Value), and riboflavin (b2) (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Melt the butter in a large saucepan over medium-high heat. Sauté the sliced mushrooms and chopped onions until they are tender.
- Combine the flour, salt, pepper, and a quarter of the chicken broth in a bowl, stirring until smooth. Add this mixture to the saucepan with the mushrooms.
- Pour in the remaining chicken broth and bring the mixture to a boil. Cook while stirring until thickened, about 2 minutes.
- Reduce the heat and stir in the heavy cream. Simmer uncovered for about 15 minutes, stirring occasionally, until the flavors are well blended.
Nutrition Facts
For 1 servings of cream of mushroom soup (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 28g | 36% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.2g | |
| Cholesterol | 97mg | 32% |
| Sodium | 872mg | 38% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 18% |
| Potassium | 458mg | 10% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 146mg | 21% |
| Retinol | 289μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1053IU | |
| Vitamin A | 293μg | 33% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
