Steak Lettuce Wraps
1 serving of steak lettuce wraps contains 219 Calories. The macronutrient breakdown is 9% carbs, 46% fat, and 46% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 2 tsp or 9g
Beef steak Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
16 oz or 454g
Directions
- In a hot pan, add oil and heat until shimmery (30 seconds to 1 minute) Add meat and cook on high for about 2 minutes, tossing occasionally.
- Add onions and peppers and continue to cook on high, occasionally tossing, until browned- about 5 minutes. Add garlic, then sesame oil.
- Halve and toast the almonds.
- When the steak and veggies are well coated and the sauce has been absorbed, remove from heat.
- Spoon into lettuce cups and top with diced spring onions or scallions and almonds Enjoy!
Nutrition Facts
For 1 serving of steak lettuce wraps (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 44mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 32mg | 3% |
| Iron | 3mg | 34% |
| Potassium | 390mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 616μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 223mg | 32% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1128IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 25μg | 21% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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