Spinach Artichoke Stuffed Chicken

Spinach Artichoke Stuffed Chicken
Fat 42%Protein 49%
Percent Calories

1 Roll of spinach artichoke stuffed chicken contains 276 Calories. The macronutrient breakdown is 9% carbs, 42% fat, and 49% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 Roll
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a small bowl combine cheese wedges, spinach, artichoke, garlic powder, salt, and pepper. Mix with a fork until well combined.
  3. Lay your chicken breast down on a cutting board and slice it in half so you have two thin halves. Lay all 4 pieces between 2 sheets of plastic wrap. Take the flat side of a meat tenderizer and pound the chicken until very thin. Sprinkle salt and pepper on both sides of the chicken.
  4. Scoop about 1 tablespoon of the spinach artichoke mixture on the chicken and spread it to coat the chicken. Roll each piece of chicken and hold in place with tooth picks.
  5. Place rolls on a baking sheet lined with tin foil and bake for 20-22 minutes or until the chicken is cooked through. Enjoy!

Nutrition Facts

For 1 Roll of spinach artichoke stuffed chicken (202g)

NutrientValue%DV
Calories276
Fats13g 16%
Saturated fats7g 33%
Trans fats0g
Cholesterol122mg 41%
Sodium748mg 33%
Carbs6g 2%
Net carbs4g
Fiber2g 6%
Sugar0.3g
Protein32g
Calcium164mg 16%
Iron1mg 12%
Potassium526mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene108μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium54mg 13%
Manganese0.1mg 5%
Niacin12mg 73%
Pantothenic acid2mg 37%
Phosphorus282mg 40%
Retinol8μg
Riboflavin (B2)0.2mg 17%
Selenium27μg 49%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU210IU
Vitamin A60μg 7%
Vitamin B120.2μg 10%
Vitamin B61mg 76%
Vitamin C4mg 5%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K14μg 12%
Zinc1mg 9%
Sugars
Sugar0.3g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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