Spicy Sausage and Shrimp Skillet
![Spicy Sausage and Shrimp Skillet](https://images.eatthismuch.com/img/336137_missvictoria07_a434e6e8-001a-4015-a153-0cf1cfbda152.png)
1 serving of spicy sausage and shrimp skillet contains 287 Calories. The macronutrient breakdown is 15% carbs, 53% fat, and 33% protein. This is a good source of protein (42% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Heat 1 tbsp olive oil in a large skillet over high heat. Add shrimp to skillet and cook shrimp until just opaque in center, stirring often, about 5 minutes. Transfer shrimp to a plate.
- Add 1 tbsp olive oil to skillet and sauté onion until translucent. Add peppers and sausage, cover and cook for about 5 minutes, stirring occasionally. If necessary, add another tbsp of olive oil if veggies are sticking to the skillet.
- Add zucchini and minced garlic to the skillet and stir. Add tomato paste and chicken stock, and stir everything. Season with salt, freshly ground pepper and spices. Cook for another 5-7 minutes until the sauce is thickened and vegetables are tender.
- Add shrimp and cook for another 3 minutes until the flavors are fully incorporated.
- Enjoy!
Nutrition Facts
For 1 serving of spicy sausage and shrimp skillet (314g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 17g | 22% |
Saturated fats | 3g | 15% |
Trans fats | 0.3g | |
Cholesterol | 125mg | 42% |
Sodium | 862mg | 37% |
Carbs | 11g | 4% |
Net carbs | 8g | |
Fiber | 3g | 9% |
Sugar | 5g | |
Protein | 23g | |
Calcium | 78mg | 8% |
Iron | 2mg | 25% |
Potassium | 653mg | 14% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 689μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.3mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 2310μg | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 15% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 319mg | 46% |
Retinol | 38μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1426IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 77mg | 85% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 17μg | 14% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |