Spicy Potato Tarragon Soup

Spicy Potato Tarragon Soup
Fat 43%Carbs 51%
Percent Calories

1 serving of spicy potato tarragon soup contains 415 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (23% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (26% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Melt butter in a 8-quart stockpot. Add sliced onion, leek, garlic, and fennel; cook over medium heat for about 10 minutes until the vegetables are just softening. Add cubed potatoes (skins on) and stir together to create some browning at the bottom of the pot and the potatoes. Deglaze the browning bits after 10 minutes by adding stock. Reduce to simmer for 45 minutes.
  2. When the potatoes are completely softened and separating from their skin, add the heavy cream, salt, and pepper then transfer batches to the blender and blend on low so that the soup is just combined but still a bit chunky. Transfer to a staging bowl and repeat until all the soup is blended but still has texture. Stir in lemon juice, fresh chopped tarragon, hot sauce to your liking, and add bacon (optional). Taste for salt and pepper.

Nutrition Facts

For 1 serving of spicy potato tarragon soup (579g)

NutrientValue%DV
Calories415
Fats20g 26%
Saturated fats12g 62%
Trans fats0.3g
Cholesterol64mg 21%
Sodium485mg 21%
Carbs54g 20%
Net carbs47g
Fiber6g 23%
Sugar9g
Protein7g
Calcium87mg 9%
Iron3mg 32%
Potassium1414mg 30%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene447μg
Caffeine0mg
Choline57mg 10%
Copper0.3mg 39%
Fluoride2μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 23%
Niacin3mg 20%
Pantothenic acid1mg 17%
Phosphorus208mg 30%
Retinol192μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1387IU
Vitamin A231μg 26%
Vitamin B120.1μg 2%
Vitamin B60.5mg 36%
Vitamin C38mg 42%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K39μg 32%
Zinc1mg 9%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats12g 62%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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