Spicy Potato Tarragon Soup
1 serving of spicy potato tarragon soup contains 415 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (23% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 55 minutes
Ingredients
Directions
- Melt butter in a 8-quart stockpot. Add sliced onion, leek, garlic, and fennel; cook over medium heat for about 10 minutes until the vegetables are just softening. Add cubed potatoes (skins on) and stir together to create some browning at the bottom of the pot and the potatoes. Deglaze the browning bits after 10 minutes by adding stock. Reduce to simmer for 45 minutes.
- When the potatoes are completely softened and separating from their skin, add the heavy cream, salt, and pepper then transfer batches to the blender and blend on low so that the soup is just combined but still a bit chunky. Transfer to a staging bowl and repeat until all the soup is blended but still has texture. Stir in lemon juice, fresh chopped tarragon, hot sauce to your liking, and add bacon (optional). Taste for salt and pepper.
Nutrition Facts
For 1 serving of spicy potato tarragon soup (579g)
Nutrient | Value | %DV |
---|---|---|
Calories | 415 | |
Fats | 20g | 26% |
Saturated fats | 12g | 62% |
Trans fats | 0.3g | |
Cholesterol | 64mg | 21% |
Sodium | 485mg | 21% |
Carbs | 54g | 20% |
Net carbs | 47g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 7g | |
Calcium | 87mg | 9% |
Iron | 3mg | 32% |
Potassium | 1414mg | 30% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 447μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.3mg | 39% |
Fluoride | 2μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 23% |
Niacin | 3mg | 20% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 208mg | 30% |
Retinol | 192μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1387IU | |
Vitamin A | 231μg | 26% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 39μg | 32% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 34g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |