Spicy Southwest Cabbage Soup

Spicy Southwest Cabbage Soup
Fat 31%Carbs 53%Protein 16%
Percent Calories

1 servings of spicy southwest cabbage soup contains 495 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (84% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add onions, carrots, celery, poblano pepper, and garlic. Cook, stirring frequently, until softened, about 10 to 12 minutes.
  3. Add cabbage and cook, stirring occasionally, until slightly softened, about 10 minutes. Stir in tomato paste, chipotle peppers, cumin, and coriander, and cook for 1 minute.
  4. Add vegetable broth, water, black beans, pinto beans, and salt. Cover and bring to a boil over high heat. Reduce heat and simmer, partially covered, until the vegetables are tender, about 10 minutes.
  5. Remove from heat and stir in fresh chopped cilantro and lime juice. Serve garnished with crumbled cheese and diced avocado.

Nutrition Facts

For 1 servings of spicy southwest cabbage soup (1.07kg)

NutrientValue%DV
Calories495
Fats18g 23%
Saturated fats4g 19%
Trans fats0g
Cholesterol9mg 3%
Sodium2087mg 91%
Carbs69g 25%
Net carbs45g
Fiber24g 84%
Sugar14g
Protein21g
Calcium278mg 28%
Iron6mg 79%
Potassium1707mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1127μg
Beta carotene3815μg
Caffeine0mg
Choline94mg 17%
Copper1mg 59%
Fluoride6μg
Folate (B9)193μg 48%
Lycopene1179μg
Magnesium138mg 33%
Manganese1mg 51%
Niacin3mg 19%
Pantothenic acid2mg 34%
Phosphorus384mg 55%
Retinol5μg
Riboflavin (B2)0.3mg 25%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU7333IU
Vitamin A426μg 47%
Vitamin B120.1μg 4%
Vitamin B61mg 58%
Vitamin C124mg 137%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K93μg 78%
Zinc2mg 20%
Sugars
Sugar14g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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