Stuffed Cabbage Soup

Ingredients

• Canola oil

  2 tbsp or 28g

• Ground beef

  70% lean meat / 30% fat, raw

  1 ½ lb or 680g

• Cabbage

  Raw

  4 cup, chopped or 356g

• Onions

  Raw

  2 cup, chopped or 320g

• Carrots

  Raw

  1 ¼ cup chopped or 160g

• Celery

  Raw

  1 cup chopped or 101g

• Brown sugar

  2 tbsp or 18g

• Paprika

  Spices

  1 tbsp or 7g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Tomato sauce

  No salt added

  2 cup or 490g

• Chicken broth

  Soup, canned, less/reduced sodium

  4 cup or 960g

• Brown rice

  Long-grain, raw

  ¼ cup or 46g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Heat canola oil in a large heavy pot over medium-high heat. Add ground beef and cook, stirring often, until browned, about 6 to 7 minutes.
2. Add cabbage, onions, carrots, and celery; cook, stirring often, until the onions are translucent, about 5 minutes.
3. Add brown sugar, paprika, salt, pepper, and cayenne to the beef mixture; cook, stirring constantly, until the spices are toasted, about 1 minute.
4. Stir in tomato sauce and chicken broth, scraping the bottom of the pot to release any browned bits. Bring to a boil over medium-high heat.
5. Stir in rice, reduce heat to low, cover, and cook until the rice is tender, about 30 to 35 minutes. Garnish with chopped parsley before serving.

Similar Foods

• Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
• Cabbage Patch Soup
• Crockpot Cabbage Soup
• Tofu Cabbage Soup
• Pork and Cabbage Soup
• Asian Noodle Salad