Spicy Keto Mussels

Ingredients

• Avocado oil

  2 tbsp or 28g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic

  Raw

  2 cloves, minced or 6g

• Lime juice

  Raw

  1 lime yields or 44g

• Butter

  Unsalted

  2 tbsp or 28g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Red peppers

  Hot chili, raw

  2 pepper or 90g

• Roma tomatoes

  Red, ripe, raw. Also called Italian or plum tomato

  1 tomato or 62g

• Soup, Swanson, vegetable broth

  ½ cup or 110g

• Blue mussel

  Mollusks, raw

  24 oz or 680g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Heat the oil in a large skillet or Dutch oven over medium-high heat. Saute the onion, garlic, and chili for 3 minutes.
2. Add in the diced tomato, broth, butter, and lime juice, and cook another 3 minutes.
3. Add in the cleaned mussels, cover 3 minutes, or until the mussels have opened. Discard any mussels that didn't open and top with chopped cilantro. Serve immediately and enjoy!

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• Keto Spicy Tuna Roll
• Keto Szechuan Chicken
• Keto Crispy Sesame Beef
• Bacon, Avocado, and Chicken Sandwich on Keto Cloud Bread
• Keto Grilled Cheese Sandwiches
• Keto Pancakes