Spicy Adobo Shrimp Cocktail

Spicy Adobo Shrimp Cocktail
Fat 42%Carbs 29%Protein 29%
Percent Calories

1 serving of spicy adobo shrimp cocktail contains 180 Calories. The macronutrient breakdown is 29% carbs, 42% fat, and 29% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Peel and devein medium shrimp. Slice celery rib. Chop avocado. Peel and chop cucumber. Chop tomato. Chop white onion finely. Mince garlic clove. Chop cilantro.
  2. Cook shrimp in lightly salted boiling water until just cooked through, 2 to 3 minutes, then drain. Chill until cold, about 10 minutes.
  3. Gently stir together remaining ingredients with 1/2 teaspoon salt, then stir in shrimp.

Nutrition Facts

For 1 serving of spicy adobo shrimp cocktail (270g)

NutrientValue%DV
Calories180
Fats9g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol107mg 36%
Sodium757mg 33%
Carbs14g 5%
Net carbs9g
Fiber5g 16%
Sugar3g
Protein14g
Calcium76mg 8%
Iron1mg 10%
Potassium597mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene47μg
Beta carotene237μg
Caffeine0mg
Choline85mg 15%
Copper0.4mg 39%
Fluoride5μg
Folate (B9)77μg 19%
Lycopene3304μg
Magnesium49mg 12%
Manganese0.2mg 8%
Niacin3mg 18%
Pantothenic acid1mg 23%
Phosphorus265mg 38%
Retinol46μg
Riboflavin (B2)0.1mg 6%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU607IU
Vitamin A76μg 8%
Vitamin B121μg 39%
Vitamin B60.4mg 27%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K22μg 18%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.2g
Glucose3g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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