Spaghetti Squash Chili Casserole
1 serving of spaghetti squash chili casserole contains 302 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Colby cheese 1 ¾ cup, shredded or 198g
Directions
- Preheat oven to 350°F. Halve squash and bake cut side down for 35-45 minutes or until fork tender. Shred with fork and set aside. Increase oven temp to 375°F.
- Heat oil in a sauté pan over medium-high heat. Brown the meat, chili pepper, salsa, and spices.
- Place spaghetti squash on bottom of dish, then 3/4 cup cheese, then sour cream, then meat, then the last 1 cup of cheese. Bake uncovered at 375°F for 30 minutes.
- Enjoy!
Nutrition Facts
For 1 serving of spaghetti squash chili casserole (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.1g | |
| Cholesterol | 72mg | 24% |
| Sodium | 295mg | 13% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 20g | |
| Calcium | 295mg | 30% |
| Iron | 3mg | 33% |
| Potassium | 480mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 207μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 513μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 17% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 284mg | 41% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 698IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
