Snap Peas and Carrots

1 serving of snap peas and carrots contains 155 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (181% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Orange juice
1 tbsp or 16g
Directions
- Remove strings from peas and halve lengthwise by cutting diagonally. Trim and peel carrots.
- Put carrots, water, and salt and pepper to taste in an 8-inch skillet, then cover with a round of buttered parchment paper (buttered side down; parchment should be touching carrots) and simmer until carrots are crisp-tender, about 2 minutes. Remove parchment. Add snap peas and increase heat to high, then cook until peas are crisp-tender and liquid is reduced to about 1 teaspoon, about 1 1/2 minutes. Add orange juice, sugar, and butter, swirling skillet to coat carrots and peas, and cook until liquid is reduced to a syrupy glaze, about 30 seconds. Season with salt and pepper.
Nutrition Facts
For 1 serving of snap peas and carrots (341g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 180mg | 8% |
Carbs | 24g | 9% |
Net carbs | 16g | |
Fiber | 7g | 27% |
Sugar | 14g | |
Protein | 3g | |
Calcium | 89mg | 9% |
Iron | 3mg | 33% |
Potassium | 631mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8558μg | |
Beta carotene | 14709μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.3mg | 30% |
Fluoride | 5μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 85mg | 12% |
Retinol | 48μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 31822IU | |
Vitamin A | 1632μg | 181% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 30μg | 25% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 14g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |