Slow-Roasted Salmon with Fennel, Citrus, and Chiles

Slow-Roasted Salmon with Fennel, Citrus, and Chiles
Fat 57%Protein 35%
Percent Calories

1 serving of slow-roasted salmon with fennel, citrus, and chiles contains 402 Calories. The macronutrient breakdown is 7% carbs, 57% fat, and 35% protein. This is a good source of protein (64% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 275 degrees F. Toss fennel, orange slices, lemon slices, chile, and 4 dill sprigs in a shallow 3-quart baking dish; season with kosher salt and pepper. Season salmon with kosher salt and place on top of fennel mixture. Pour oil over.
  2. Roast until salmon is just cooked through (the tip of a knife will slide through easily and flesh will be slightly opaque), 30–40 minutes for medium-rare.
  3. Transfer salmon to a platter, breaking it into large pieces as you go. Spoon fennel mixture and oil from baking dish over; discard dill sprigs. Season with sea salt and pepper and top with fresh dill sprigs.
  4. Recipe inspired by: http://www.bonappetit.com/recipe/slow-roasted-salmon-with-fennel-citrus-and-chiles?mbid=nl_005_02252016_Daily&CNDID=24334425

Nutrition Facts

For 1 serving of slow-roasted salmon with fennel, citrus, and chiles (267g)

NutrientValue%DV
Calories402
Fats26g 33%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol78mg 26%
Sodium175mg 8%
Carbs7g 3%
Net carbs5g
Fiber3g 9%
Sugar4g
Protein36g
Calcium52mg 5%
Iron1mg 15%
Potassium854mg 18%
Vitamin D19μg 124%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene253μg
Caffeine0mg
Choline168mg 31%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 5%
Niacin14mg 87%
Pantothenic acid2mg 39%
Phosphorus470mg 67%
Retinol60μg
Riboflavin (B2)0.2mg 14%
Selenium54μg 98%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU680IU
Vitamin A84μg 9%
Vitamin B127μg 294%
Vitamin B61mg 84%
Vitamin C30mg 34%
Vitamin D IU740IU
Vitamin D20μg
Vitamin D319μg
Vitamin E4mg 23%
Vitamin K36μg 30%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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