Salmon with Pineapple Salsa and Spicy Chile Sauce
1 serving of salmon with pineapple salsa and spicy chile sauce contains 712 Calories. The macronutrient breakdown is 8% carbs, 46% fat, and 46% protein. This is a good source of protein (141% of your Daily Value), potassium (43% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Jams and preserves 2 tbsp or 40g
Adobo fresco 1 ¼ tsp or 8g
Directions
- Peel and mince ginger. Finely chop cilantro.
- Mix mayonnaise and chipotle chiles in small bowl. Mix pineapple, orange preserves, lime juice, fresh ginger, and cilantro in another small bowl for salsa. Season salsa with salt and pepper.
- Brush salmon with oil; sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Add salmon and saut until just opaque in the center, about 5 minutes per side. Transfer fish to plates. Spoon chile mayonnaise over. Spoon pineapple salsa alongside.
Nutrition Facts
For 1 serving of salmon with pineapple salsa and spicy chile sauce (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 712 | |
| Fats | 36g | 46% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 220mg | 73% |
| Sodium | 624mg | 27% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 2% |
| Sugar | 10g | |
| Protein | 79g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 2044mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 1mg | 116% |
| Fluoride | 2μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 8μg | |
| Magnesium | 128mg | 30% |
| Manganese | 1mg | 32% |
| Niacin | 31mg | 196% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 800mg | 114% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 145μg | 264% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 232IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 13μg | 525% |
| Vitamin B6 | 3mg | 252% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
