Simple Meat Scramble
1 serving of simple meat scramble contains 384 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
- Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
- Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
- Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!
Nutrition Facts
For 1 serving of simple meat scramble (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 384 | |
Fats | 26g | 33% |
Saturated fats | 7g | 37% |
Trans fats | 0.1g | |
Cholesterol | 479mg | 160% |
Sodium | 954mg | 41% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 2g | 9% |
Sugar | 2g | |
Protein | 30g | |
Calcium | 177mg | 18% |
Iron | 3mg | 44% |
Potassium | 678mg | 14% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 3971μg | |
Caffeine | 0mg | |
Choline | 328mg | 60% |
Copper | 1mg | 131% |
Fluoride | 1μg | |
Folate (B9) | 144μg | 36% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.5mg | 21% |
Niacin | 5mg | 28% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 410mg | 59% |
Retinol | 162μg | |
Riboflavin (B2) | 1mg | 54% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 7240IU | |
Vitamin A | 497μg | 55% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 94IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 474μg | 395% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.5g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |