Shredded Brussels Sprouts with Chorizo and Paprika

Shredded Brussels Sprouts with Chorizo and Paprika
Fat 67%Carbs 15%Protein 19%
Percent Calories

1 dish of shredded brussels sprouts with chorizo and paprika contains 252 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
6 dish
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large heavy pan over medium-high heat and add the 2 teaspoons of olive oil and the chorizo. Cook over medium-high heat stirring often until the chorizo is crispy, about 5 minutes.
  2. Add the shallots and cook for another 2-3 minutes. Add the paprika and stir to coat everything, cooking an additional 2 minutes.
  3. Add the Brussels sprouts and cook for two minutes, stirring everything together. Add the chicken stock and stir well. Continue to stir and cook the Brussels sprouts another 5 minutes until the pan has cooked off the chicken stock and the Brussels sprouts are tender.
  4. Squeeze the lemon's juice onto the sprouts and transfer them to a platter to serve. Sprinkle the dish with the pistachios and serve immediately.

Nutrition Facts

For 1 dish of shredded brussels sprouts with chorizo and paprika (140g)

NutrientValue%DV
Calories252
Fats19g 25%
Saturated fats6g 30%
Trans fats0g
Cholesterol34mg 11%
Sodium652mg 28%
Carbs10g 3%
Net carbs7g
Fiber3g 11%
Sugar2g
Protein12g
Calcium38mg 4%
Iron2mg 21%
Potassium396mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene277μg
Caffeine0mg
Choline48mg 9%
Copper0.2mg 20%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 9%
Niacin2mg 15%
Pantothenic acid1mg 12%
Phosphorus118mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium9μg 17%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU508IU
Vitamin A25μg 3%
Vitamin B121μg 32%
Vitamin B60.4mg 30%
Vitamin C31mg 34%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K36μg 30%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 30%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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