Scrambled Eggs with Bacon and Avocado
1 serving of scrambled eggs with bacon and avocado contains 665 Calories. The macronutrient breakdown is 21% carbs, 65% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (51% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown bacon in a small skillet over medium heat, 3 to 5 minutes per side or until bacon has reached desired crispiness. Remove bacon; pour off all but 1 teaspoon fat.
- In a bowl, beat eggs with 2 tablespoons water; season with salt and pepper. Pour into pan; cook, scraping bottom frequently with a flexible heatproof spatula, until just set, 2 to 3 minutes.
- Transfer to a plate. Crumble bacon over top; sprinkle with chopped avocado. Serve with toast, if desired.
Nutrition Facts
For 1 serving of scrambled eggs with bacon and avocado (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 50g | 64% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 388mg | 129% |
| Sodium | 671mg | 29% |
| Carbs | 37g | 13% |
| Net carbs | 22g | |
| Fiber | 14g | 51% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 122mg | 12% |
| Iron | 4mg | 51% |
| Potassium | 1206mg | 26% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 339mg | 62% |
| Copper | 1mg | 56% |
| Fluoride | 16μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 372mg | 53% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 843IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 86IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 44μg | 37% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
