Scrambled Eggs on Toast with Bacon and Sausage
1 serving of scrambled eggs on toast with bacon and sausage contains 1111 Calories. The macronutrient breakdown is 10% carbs, 78% fat, and 13% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat 2 tbsp of oil in a pan over medium heat.
- Whisk two large eggs and set aside.
- Add bacon and sausage to pan and fry until sausage is cooked through and no longer pink and the bacon is cooked to desired crispiness.
- Once the bacon and sausage are fried, set aside, and add eggs to the pan and whisk until scrambled through.
- Toast bread, butter both slices, and set aside.
- Combine all ingrediants on a plate. Enjoy!
Nutrition Facts
For 1 serving of scrambled eggs on toast with bacon and sausage (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1111 | |
| Fats | 95g | 122% |
| Saturated fats | 30g | 152% |
| Trans fats | 1g | |
| Cholesterol | 499mg | 166% |
| Sodium | 1418mg | 62% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 35g | |
| Calcium | 149mg | 15% |
| Iron | 5mg | 62% |
| Potassium | 515mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 0.2mg | 25% |
| Fluoride | 28μg | |
| Folate (B9) | 110μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 440mg | 63% |
| Retinol | 261μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% |
| Vitamin A IU | 913IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 30g | 152% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
