Sauteed Dandelion Greens
1 serving of sauteed dandelion greens contains 199 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Remove the lower stems of the dandelion greens and discard. Cut the leaves crosswise into 2 inch pieces
- Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
- Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and saut until coated with oil and heated through, about 4 minutes.
Nutrition Facts
For 1 serving of sauteed dandelion greens (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 199 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 275mg | 12% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 6g | 21% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 322mg | 32% |
Iron | 5mg | 67% |
Potassium | 683mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 617μg | |
Beta carotene | 9958μg | |
Caffeine | 0mg | |
Choline | 60mg | 11% |
Copper | 0.3mg | 33% |
Fluoride | 0μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 27% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 115mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 17284IU | |
Vitamin A | 864μg | 96% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 60mg | 67% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 52% |
Vitamin K | 1332μg | 1110% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |