Sauteed Dandelion Greens

Sauteed Dandelion Greens
Fat 61%Carbs 30%
Percent Calories

1 serving of sauteed dandelion greens contains 199 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove the lower stems of the dandelion greens and discard. Cut the leaves crosswise into 2 inch pieces
  2. Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
  3. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and saut until coated with oil and heated through, about 4 minutes.

Nutrition Facts

For 1 serving of sauteed dandelion greens (186g)

NutrientValue%DV
Calories199
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium275mg 12%
Carbs16g 6%
Net carbs10g
Fiber6g 21%
Sugar1g
Protein5g
Calcium322mg 32%
Iron5mg 67%
Potassium683mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene617μg
Beta carotene9958μg
Caffeine0mg
Choline60mg 11%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)46μg 11%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 27%
Niacin1mg 9%
Pantothenic acid0.2mg 3%
Phosphorus115mg 16%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU17284IU
Vitamin A864μg 96%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 52%
Vitamin K1332μg 1110%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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