Sauteed Dandelion Greens

Sauteed Dandelion Greens
Fat 61% Carbs 30%
Percent Calories

1 serving of sauteed dandelion greens contains 199 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and calcium (32% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Remove the lower stems of the dandelion greens and discard. Cut the leaves crosswise into 2 inch pieces
  2. Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.
  3. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and saut until coated with oil and heated through, about 4 minutes.

Nutrition Facts

For 1 serving of sauteed dandelion greens (186g)

Nutrient Value %DV
Calories 199
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Carbs 16g 6%
Net carbs 10g
Fiber 6g 21%
Sugar 1g
Protein 5g
Calcium 322mg 32%
Iron 5mg 67%
Potassium 683mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 617μg
Beta carotene 9958μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.3mg 33%
Fluoride 0μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 1mg 27%
Niacin 1mg 9%
Pantothenic acid 0.2mg 3%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0.4mg 34%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 17284IU
Vitamin A 864μg 96%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 60mg 67%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 52%
Vitamin K 1332μg 1110%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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