Sauteed Green Beans and Brussels Sprouts with Chile and Mint

Sauteed Green Beans and Brussels Sprouts with Chile and Mint
Fat 44%Carbs 42%Protein 14%
Percent Calories

1 serving of sauteed green beans and brussels sprouts with chile and mint contains 99 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (88% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Trim green beans. Trim brussel sprouts and slice lengthwise 1/4 inch thick.
  2. Cook green beans in a 4-quart pot of well-salted boiling water, uncovered, until crisp-tender, 3 to 4 minutes. Drain.
  3. Meanwhile, heat oil with red pepper flakes in a 12-inch heavy skillet (preferably straight-sided) over medium-high heat until it shimmers. Saut Brussels sprouts with 1/2 teaspoon salt until crisp-tender, about 6 minutes.
  4. Add beans and saut 2 minutes. Add water and boil until evaporated and vegetables are just tender, about 2 minutes. Remove from heat and stir in mint. Season with salt.

Nutrition Facts

For 1 serving of sauteed green beans and brussels sprouts with chile and mint (157g)

NutrientValue%DV
Calories99
Fats5g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium25mg 1%
Carbs12g 4%
Net carbs7g
Fiber5g 17%
Sugar4g
Protein4g
Calcium58mg 6%
Iron2mg 23%
Potassium451mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene44μg
Beta carotene597μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 10%
Fluoride11μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 18%
Niacin1mg 7%
Pantothenic acid0.4mg 8%
Phosphorus80mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1038IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C79mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K162μg 135%
Zinc1mg 5%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g

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