Salvadoran Black Bean and Oaxaca Cheese Pupusas

Salvadoran Black Bean and Oaxaca Cheese Pupusas
Fat 29%Carbs 59%Protein 12%
Percent Calories

2 serving of salvadoran black bean and oaxaca cheese pupusas contains 711 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (38% of your Daily Value), fiber (83% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the ingredients: Wash and dry the fresh produce. Drain and rinse the beans; transfer to a medium bowl and mash with a fork. Remove and discard the cabbage core; thinly slice the leaves. Cut the radishes into matchsticks. Quarter the lime. Peel and halve the onion; thinly slice one half and small dice the other. Pick the cilantro leaves off the stems; mince the stems and keep the leaves whole. Grate the Oaxaca cheese.
  2. Cook the beans: In a medium pot, heat 2 teaspoons of olive oil on medium until hot. Add the diced onion, cilantro stems and spice blend; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened. Add the mashed beans and ¼ cup of water; season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until thickened. Set aside to cool.
  3. Make the radish curtido: While the beans cook, in a large bowl, combine the cabbage, radishes, sugar, as much of the sliced onion as you’d like and the juice of all 4 lime wedges. Drizzle with olive oil and stir to thoroughly combine. Season with salt and pepper to taste. Set aside.
  4. Make the pupusas: In a large bowl, combine the masa harina and ¾ cup of water; season with salt and pepper. (The dough should be slightly damp and easy to shape. If it seems too dry, add up to an additional ¼ cup of water.) Using wet hands, divide the mixture into 4 equal-sized balls; carefully flatten into rounds, each about 5 inches in diameter. Divide the cooked beans between the centers of 2 of the rounds; spread into an even layer, leaving a small border around the edge of each (you may have extra beans). Top with the Oaxaca cheese and remaining dough rounds. Using your hands, carefully press down to seal the edges of the pupusas around the filling.
  5. Cook the pupusas: In a large pan (nonstick, if you have one), heat a thin layer of olive oil on medium-high until hot. Carefully add the pupusas. Cook, gently pressing down to ensure even browning, 4 to 6 minutes per side, or until golden brown and cooked through. Transfer to a clean, dry work surface.
  6. Plate your dish: Carefully slice the pupusas in half. Divide the sliced pupusas and radish curtido between 2 dishes. Garnish with the cilantro leaves. Serve with any remaining cooked beans on the side. Enjoy!

Nutrition Facts

For 2 serving of salvadoran black bean and oaxaca cheese pupusas (569g)

NutrientValue%DV
Calories711
Fats24g 31%
Saturated fats6g 31%
Trans fats0g
Cholesterol25mg 8%
Sodium370mg 16%
Carbs109g 40%
Net carbs85g
Fiber23g 83%
Sugar20g
Protein21g
Calcium402mg 40%
Iron5mg 61%
Potassium898mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene92μg
Beta carotene580μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 32%
Fluoride4μg
Folate (B9)263μg 66%
Lycopene1μg
Magnesium119mg 28%
Manganese1mg 37%
Niacin1mg 9%
Pantothenic acid1mg 14%
Phosphorus247mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1133IU
Vitamin A56μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C60mg 66%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K107μg 89%
Zinc2mg 18%
Sugars
Sugar20g
Sucrose13g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods