Salt and Vinegar Potato Salad

Salt and Vinegar Potato Salad
Fat 46%Carbs 49%
Percent Calories

1 serving of salt and vinegar potato salad contains 267 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (42% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Peel and cut onion lengthwise into 1/3-inch wedges. Separate layers.
  2. Toss together onion, 2 tablespoons vinegar, and 1/2 teaspoon salt in a bowl. Marinate at room temperature, tossing occasionally, until slightly softened and pink, about 45 minutes.
  3. Cover potatoes with salted cold water in a 5- to 6-quart pot, then simmer, uncovered, until just tender, 15 to 20 minutes.
  4. While potatoes cook, whisk together 2 teaspoons Old Bay seasoning with sugar, remaining 1 1/2 teaspoons salt, and remaining 1/2 cup vinegar in a small bowl.
  5. Drain potatoes in a colander, and when cool enough to handle but still warm, peel and cut into 1/2-inch-wide wedges. Toss warm potatoes with vinegar mixture in a large bowl. Add onion mixture and oil, tossing to combine. Add more Old Bay seasoning (to taste) if desired. Serve warm or at room temperature.
  6. Onion can be marinated, covered and chilled, up to 1 day.

Nutrition Facts

For 1 serving of salt and vinegar potato salad (218g)

NutrientValue%DV
Calories267
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium400mg 17%
Carbs33g 12%
Net carbs29g
Fiber4g 15%
Sugar2g
Protein4g
Calcium33mg 3%
Iron2mg 22%
Potassium779mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline23mg 4%
Copper0.2mg 22%
Fluoride0.2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium44mg 11%
Manganese0.3mg 15%
Niacin2mg 12%
Pantothenic acid1mg 11%
Phosphorus107mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU23IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K17μg 15%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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