Roasted Salmon with Cucumber Dill Yogurt

Roasted Salmon with Cucumber Dill Yogurt
Fat 38%Protein 60%
Percent Calories

1 serving of roasted salmon with cucumber dill yogurt contains 467 Calories. The macronutrient breakdown is 2% carbs, 38% fat, and 60% protein. This is a good source of protein (120% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Shred the cucumber, excluding the seeded part, and use paper towels to squeeze out and discard excess water.
  3. In a small bowl, stir together the cucumber, sour cream, yogurt, dill, half the garlic, half the lemon juice, salt and pepper. Set aside.
  4. Line a baking pan with foil. Rinse the salmon and pat dry. Place it skin side down on the pan. Sprinkle with remaining garlic, lemon juice, and salt and pepper to taste.
  5. Bake until barely opaque in the center, about 10-15 minutes. Serve with the yogurt sauce.

Nutrition Facts

For 1 serving of roasted salmon with cucumber dill yogurt (384g)

NutrientValue%DV
Calories467
Fats19g 24%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol154mg 51%
Sodium391mg 17%
Carbs2g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein67g
Calcium44mg 4%
Iron1mg 16%
Potassium1227mg 26%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene12μg
Caffeine0mg
Choline305mg 56%
Copper0.2mg 21%
Fluoride0.4μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium91mg 22%
Manganese0mg 2%
Niacin25mg 159%
Pantothenic acid3mg 68%
Phosphorus853mg 122%
Retinol136μg
Riboflavin (B2)0.4mg 30%
Selenium100μg 183%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU477IU
Vitamin A138μg 15%
Vitamin B1213μg 552%
Vitamin B62mg 151%
Vitamin C3mg 3%
Vitamin D IU1385IU
Vitamin D20μg
Vitamin D335μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.2g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine0.5g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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