Rice Cake with Cheese Snack

Rice Cake with Cheese Snack
Fat 38%Carbs 47%Protein 15%
Percent Calories

1 serving of rice cake with cheese snack contains 127 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 15% protein. This has a relatively high calorie density, with 395 Calories per 100g.

Makes
1 serving
Prep Time
2 minutes

Ingredients

Directions

  1. Cut thin slices of cheese and place on top of rice cake. Microwave for 20 seconds, if desired. Sprinkle with black pepper and enjoy!

Nutrition Facts

For 1 serving of rice cake with cheese snack (32g)

NutrientValue%DV
Calories127
Fats5g 7%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol14mg 5%
Sodium150mg 7%
Carbs15g 5%
Net carbs14g
Fiber1g 3%
Sugar0.2g
Protein5g
Calcium98mg 10%
Iron0.3mg 4%
Potassium64mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 10%
Fluoride5μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium28mg 7%
Manganese1mg 30%
Niacin1mg 9%
Pantothenic acid0.2mg 5%
Phosphorus132mg 19%
Retinol36μg
Riboflavin (B2)0.1mg 7%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU141IU
Vitamin A37μg 4%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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