Quick Buffalo Chicken Salad
1 serving of quick buffalo chicken salad contains 228 Calories. The macronutrient breakdown is 15% carbs, 35% fat, and 50% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix hot sauce with chicken. Put on top of spinach, and add tomatoes to top. Toss together and enjoy!
Nutrition Facts
For 1 serving of quick buffalo chicken salad (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1295mg | 56% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 28g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 617mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 2140μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 209mg | 30% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3831IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 160μg | 134% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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