Pulled Pork Sandwich

Pulled Pork Sandwich
Fat 55%Carbs 20%Protein 25%
Percent Calories

1 serving of pulled pork sandwich contains 547 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
165 minutes

Ingredients

Directions

  1. Chop onion. Peel garlic cloves. Chop and seed jalapeno pepper. Trim pork of excess fat.
  2. Pure all of the sauce ingredients (everything except the bay leaf, the pork and the buns) in a blender until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.
  3. Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.
  4. Remove from heat and cool pork in the sauce. When cool enough to touch, remove the pork from the sauce and shred into small pieces. Set aside.
  5. Put the sauce back on the stove and bring it to a low boil. Let the sauce boil down until it has been reduced by two thirds. Add the pork back to the sauce. Salt to taste. Remove bay leaf before serving. Serve hot over open-face hamburger buns.

Nutrition Facts

For 1 serving of pulled pork sandwich (273g)

NutrientValue%DV
Calories547
Fats33g 42%
Saturated fats11g 55%
Trans fats0g
Cholesterol121mg 40%
Sodium407mg 18%
Carbs28g 10%
Net carbs25g
Fiber2g 8%
Sugar10g
Protein33g
Calcium81mg 8%
Iron4mg 45%
Potassium710mg 15%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene195μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 27%
Fluoride0.3μg
Folate (B9)51μg 13%
Lycopene2246μg
Magnesium55mg 13%
Manganese0.4mg 19%
Niacin8mg 52%
Pantothenic acid1mg 28%
Phosphorus372mg 53%
Retinol3μg
Riboflavin (B2)1mg 44%
Selenium56μg 101%
Theobromine0mg
Thiamine1mg 120%
Vitamin A IU390IU
Vitamin A27μg 3%
Vitamin B121μg 52%
Vitamin B61mg 55%
Vitamin C8mg 8%
Vitamin D IU119IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 6%
Vitamin K3μg 2%
Zinc5mg 46%
Sugars
Sugar10g
Sucrose7g
Glucose2g
Fructose1g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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