Protein Muffin
1 muffin of protein muffin contains 113 Calories. The macronutrient breakdown is 19% carbs, 39% fat, and 42% protein. This is a good source of protein (21% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 8 muffin
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Pre heat oven to 375 degrees Fand spray muffin pay with some cooking spray (or coat with a little olive oil).
- Mix all the ingredients in one large bowl until well combined. Roll the mixture into balls and place each one in the muffin pan.
- Bake for 30 minutes or until cooked through and a toothpick comes out clean.
Nutrition Facts
For 1 muffin of protein muffin (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 49mg | 2% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 25mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 201mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.2μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 128mg | 18% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 223IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
