Potato Hash with Spinach

An anytime meal; could be a side too.

Potato Hash with Spinach
Fat 23%Carbs 69%
Percent Calories

1 serving of potato hash with spinach (An anytime meal; could be a side too.) contains 233 Calories. The macronutrient breakdown is 69% carbs, 23% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (23% of your Daily Value).

Makes
2 servings
Prep Time
2 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut off the stems and steam the spinach for one minute using a pan. Remove from the pan when steamed.
  2. Add the potatoes to the water in the same pan and bring to a boil. Once boiling, bring down to a simmer for around 10-12 minutes. Potatoes should be firm.
  3. While the potatoes are boiling, dice the shallots.
  4. Drain the potatoes in a colander. Rinse with cold water to cool, then cut into small cubes (1/2 inch).
  5. Add butter to the pan and melt on a medium heat. Saute the diced shallot for 5 minutes. Add thyme, pepper, spinach and potatoes. Stir continuously for another 10-15 minutes until the potatoes are cooked all the way through.
  6. Serve up and enjoy!

Nutrition Facts

For 1 serving of potato hash with spinach (247g)

NutrientValue%DV
Calories233
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium474mg 21%
Carbs42g 15%
Net carbs36g
Fiber5g 20%
Sugar5g
Protein5g
Calcium74mg 7%
Iron2mg 28%
Potassium833mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1905μg
Caffeine0mg
Choline34mg 6%
Copper0.4mg 41%
Fluoride12μg
Folate (B9)74μg 18%
Lycopene0μg
Magnesium69mg 16%
Manganese1mg 27%
Niacin2mg 15%
Pantothenic acid1mg 20%
Phosphorus111mg 16%
Retinol48μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU3333IU
Vitamin A206μg 23%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C19mg 21%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K155μg 129%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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