Pork Tenderloin with Apricot Mustard

Pork Tenderloin with Apricot Mustard
Fat 18%Carbs 43%Protein 39%
Percent Calories

1 serving of pork tenderloin with apricot mustard contains 254 Calories. The macronutrient breakdown is 43% carbs, 18% fat, and 39% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat broiler and line rack of a broiler pan with foil.
  2. Whisk together mustard and jam in a small bowl. Whisk together 1/3 cup mustard mixture with garlic in a large bowl.
  3. Pat pork dry, then sprinkle all over with teaspoon salt and 1/4 teaspoon pepper. Coat pork with 2 tablespoons mustard-garlic mixture, then arrange without crowding on broiler pan.
  4. Toss apricots and remaining 1/4 teaspoon each salt and pepper with remaining mustard-garlic mixture. Arrange apricots in 1 layer around pork (including space between tenderloins) and broil 5 to 6 inches from heat, turning pork over once, until thermometer inserted diagonally into center of each tenderloin registers 145F and apricots are softened, about 15 minutes. Transfer pork to a cutting board (leave apricots on pan) and let stand 5 minutes.
  5. Cut pork crosswise into 1/2-inch-thick slices and transfer to a platter. Spoon apricots over pork and serve remaining mustard-jam mixture on the side (sweeten with additional jam if desired).

Nutrition Facts

For 1 serving of pork tenderloin with apricot mustard (245g)

NutrientValue%DV
Calories254
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol74mg 25%
Sodium590mg 26%
Carbs28g 10%
Net carbs25g
Fiber3g 9%
Sugar19g
Protein26g
Calcium38mg 4%
Iron2mg 24%
Potassium715mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene945μg
Caffeine0mg
Choline97mg 18%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium50mg 12%
Manganese0.2mg 10%
Niacin8mg 51%
Pantothenic acid1mg 24%
Phosphorus318mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 98%
Vitamin A IU1670IU
Vitamin A83μg 9%
Vitamin B121μg 24%
Vitamin B61mg 71%
Vitamin C11mg 12%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc2mg 22%
Sugars
Sugar19g
Sucrose5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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