Pizza Chicken
1 serving of pizza chicken contains 626 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 45% protein. This is a good source of protein (124% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Preheat oven to 350 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden, 2 minutes per side. Transfer to a plate.
- Reduce heat to medium-low and add garlic to skillet. Cook until fragrant, 1 minute. Add crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and let cook 5 minutes.
- Return chicken to skillet and arrange in sauce. Top chicken with mozzarella and pepperoni and bake until chicken is cooked through, about 15 minutes. (Broil for last 2 minutes if you want more golden cheese.)
- Garnish with parsley and serve. Enjoy!
Nutrition Facts
For 1 serving of pizza chicken (519g)
Nutrient | Value | %DV |
---|---|---|
Calories | 626 | |
Fats | 30g | 39% |
Saturated fats | 11g | 56% |
Trans fats | 0.2g | |
Cholesterol | 220mg | 73% |
Sodium | 1027mg | 45% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 4g | 15% |
Sugar | 10g | |
Protein | 70g | |
Calcium | 379mg | 38% |
Iron | 4mg | 53% |
Potassium | 1479mg | 31% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 402μg | |
Caffeine | 0mg | |
Choline | 231mg | 42% |
Copper | 0.5mg | 52% |
Fluoride | 0μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 10850μg | |
Magnesium | 121mg | 29% |
Manganese | 0.5mg | 20% |
Niacin | 25mg | 156% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 775mg | 111% |
Retinol | 113μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 67μg | 121% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 1053IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 2μg | 80% |
Vitamin B6 | 2mg | 172% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 49μg | 41% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |