Pizza Chicken

Pizza Chicken
Fat 44%Carbs 12%Protein 45%
Percent Calories

1 serving of pizza chicken contains 626 Calories. The macronutrient breakdown is 12% carbs, 44% fat, and 45% protein. This is a good source of protein (124% of your Daily Value), fiber (15% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. In a large skillet over medium-high heat, heat oil. Add chicken and sear until golden, 2 minutes per side. Transfer to a plate.
  2. Reduce heat to medium-low and add garlic to skillet. Cook until fragrant, 1 minute. Add crushed tomatoes, crushed red pepper flakes, and parsley. Bring to a simmer and let cook 5 minutes.
  3. Return chicken to skillet and arrange in sauce. Top chicken with mozzarella and pepperoni and bake until chicken is cooked through, about 15 minutes. (Broil for last 2 minutes if you want more golden cheese.)
  4. Garnish with parsley and serve. Enjoy!

Nutrition Facts

For 1 serving of pizza chicken (519g)

NutrientValue%DV
Calories626
Fats30g 39%
Saturated fats11g 56%
Trans fats0.2g
Cholesterol220mg 73%
Sodium1027mg 45%
Carbs19g 7%
Net carbs14g
Fiber4g 15%
Sugar10g
Protein70g
Calcium379mg 38%
Iron4mg 53%
Potassium1479mg 31%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene402μg
Caffeine0mg
Choline231mg 42%
Copper0.5mg 52%
Fluoride0μg
Folate (B9)56μg 14%
Lycopene10850μg
Magnesium121mg 29%
Manganese0.5mg 20%
Niacin25mg 156%
Pantothenic acid4mg 84%
Phosphorus775mg 111%
Retinol113μg
Riboflavin (B2)1mg 56%
Selenium67μg 121%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1053IU
Vitamin A147μg 16%
Vitamin B122μg 80%
Vitamin B62mg 172%
Vitamin C24mg 26%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 33%
Vitamin K49μg 41%
Zinc4mg 37%
Sugars
Sugar10g
Sucrose0.1g
Glucose5g
Fructose5g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid12g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine4g

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