Peach Cobbler Oatmeal
1 serving of peach cobbler oatmeal contains 487 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (45% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Oats 2 ½ cup or 390g
Brown sugar 3 ⅛ tbsp or 28g
Directions
- In a large saucepan over medium heat, add water and salt. Bring to a boil. Add oats, cinnamon, and nutmeg and stir to combine.
- Cook for 4 minutes, or until oatmeal thickens. Add peaches and brown sugar and cook one additional minute.
- Serve immediately and garnish with pecans, if desired.
Nutrition Facts
For 1 serving of peach cobbler oatmeal (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 43mg | 2% |
| Carbs | 80g | 29% |
| Net carbs | 68g | |
| Fiber | 13g | 45% |
| Sugar | 13g | |
| Protein | 18g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 63% |
| Potassium | 603mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 124μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 79% |
| Fluoride | 4μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 190mg | 45% |
| Manganese | 5mg | 228% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 251IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 10g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
