Overnight Chia Pudding
1 serving of overnight chia pudding contains 449 Calories. The macronutrient breakdown is 17% carbs, 74% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (35% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 365 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Honey 1 tsp or 7g
Directions
- Mix everything together (excluding almonds) in a mason jar or bowl. Wait 10 minutes. Stir again. It will begin to thicken. Cover and refrigerate overnight.
- Top with a pinch of nuts in the morning and enjoy!
Nutrition Facts
For 1 serving of overnight chia pudding (218g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 449 | |
| Fats | 39g | 50% |
| Saturated fats | 23g | 115% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 10g | |
| Fiber | 10g | 35% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 219mg | 22% |
| Iron | 6mg | 75% |
| Potassium | 538mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 177mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
