Overnight Brined Pan Roasted Brined Pork Chop

Overnight Brined Pan Roasted Brined Pork Chop
Fat 53%Carbs 18%Protein 29%
Percent Calories

1 serving of overnight brined pan roasted brined pork chop contains 1253 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (163% of your Daily Value), potassium (26% of your Daily Value), and calcium (22% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Day Ahead: Bring 2 cups water to a boil in a medium saucepan. Add kosher salt, sugar, juniper berries, peppercorns, halved head of garlic, and 1 thyme sprig; stir to dissolve salt and sugar. Transfer to a medium bowl and add 5 cups ice cubes. Stir until brine is cool. Add pork chops; cover and chill for at least 8 and up to 12 hours.
  2. Preheat oven to 450 degrees F. Set a wire rack inside a rimmed baking sheet. Remove chop from brine; pat dry.
  3. Heat oil over medium-high heat in a large cast-iron or other oven-proof skillet. Cook pork chop until beginning to brown, 3-4 minutes.
  4. Turn and cook until second side is beginning to brown, about 2 minutes. Keep turning chop every 2 minutes until both sides are deep golden brown, 10-12 minutes total.
  5. Carefully drain fat from skillet and place over medium heat. Add butter, 2 unpeeled garlic cloves, and remaining thyme sprig; cook until butter is foamy.
  6. Carefully tip skillet and, using a large spoon, baste chop repeatedly with butter until butter is brown and smells nutty, 2-3 minutes.
  7. Transfer pork chop to prepared rack and let rest, turning often to ensure juices are evenly distributed, for 15 minutes. Cut pork from bones, slice, and sprinkle with sea salt.

Nutrition Facts

For 1 serving of overnight brined pan roasted brined pork chop

NutrientValue%DV
Calories1253
Fats73g 93%
Saturated fats21g 103%
Trans fats1g
Cholesterol325mg 108%
Sodium29762mg 1294%
Carbs56g 20%
Net carbs56g
Fiber1g 2%
Sugar50g
Protein91g
Calcium217mg 22%
Iron4mg 48%
Potassium1231mg 26%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline297mg 54%
Copper0.4mg 45%
Fluoride2μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium79mg 19%
Manganese0.5mg 21%
Niacin29mg 184%
Pantothenic acid4mg 84%
Phosphorus839mg 120%
Retinol153μg
Riboflavin (B2)1mg 93%
Selenium135μg 245%
Theobromine0mg
Thiamine2mg 141%
Vitamin A IU606IU
Vitamin A158μg 18%
Vitamin B122μg 101%
Vitamin B62mg 149%
Vitamin C7mg 7%
Vitamin D IU91IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 28%
Vitamin K3μg 2%
Zinc11mg 96%
Sugars
Sugar50g
Sucrose50g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats34g
Polyunsaturated fats7g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine4g
Hydroxyproline0.3g
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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