Moroccan Chicken with Lemon Couscous

Moroccan Chicken with Lemon Couscous
Fat 11%Carbs 55%Protein 34%
Percent Calories

1 serving of moroccan chicken with lemon couscous contains 675 Calories. The macronutrient breakdown is 55% carbs, 11% fat, and 34% protein. This is a good source of protein (102% of your Daily Value), fiber (53% of your Daily Value), and potassium (37% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Put the couscous, half the lemon zest and half the juice in a medium bowl and pour over boiling water. Cover with cling film and leave to soak while you cook the chicken.
  2. Heat oil in a large non-stick frying pan, drizzle honey and some seasoning over the chicken and fry over a medium heat for 5-6 minutes per side, until golden and cooked through (no longer pink, internal temperature 165 degrees F).
  3. Mix in the spices, followed by the tomatoes, stock, beans, and remaining lemon zest and juice. Bring to the boil and simmer, uncovered, for 8-10 minutes or until the beans are tender. Fork through the couscous to fluff it up, then serve with the chicken.
  4. Recipe inspired by: http://www.bbcgoodfoodme.com/recipes/827646/moroccan-chicken-with-lemon-couscous?GEO_REDIRECTED=true#.VxNqHTB96Uk

Nutrition Facts

For 1 serving of moroccan chicken with lemon couscous (856g)

NutrientValue%DV
Calories675
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol130mg 43%
Sodium342mg 15%
Carbs92g 33%
Net carbs77g
Fiber15g 53%
Sugar17g
Protein57g
Calcium223mg 22%
Iron6mg 79%
Potassium1727mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene256μg
Beta carotene1173μg
Caffeine0mg
Choline163mg 30%
Copper1mg 67%
Fluoride0.3μg
Folate (B9)100μg 25%
Lycopene5106μg
Magnesium182mg 43%
Manganese2mg 89%
Niacin23mg 143%
Pantothenic acid4mg 80%
Phosphorus649mg 93%
Retinol13μg
Riboflavin (B2)1mg 66%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU2217IU
Vitamin A120μg 13%
Vitamin B120.3μg 14%
Vitamin B62mg 145%
Vitamin C60mg 66%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K166μg 138%
Zinc3mg 27%
Sugars
Sugar17g
Sucrose1g
Glucose7g
Fructose8g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats2g 8%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid10g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods