Microwave Sour Cream Baked Potato
1 serving of microwave sour cream baked potato contains 531 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein. This is a good source of fiber (24% of your Daily Value), potassium (36% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Microwave the potato for 5 minutes. Flip and microwave the other side for 5 minutes. Remove from microwave and cut in half.
- Pour olive oil into the cut potato and let soak in for 1-2 minutes.
- Spread butter and let sit for 1 minute, then cover with the sour cream.
- Season with salt and pepper, to taste. Enjoy!
Nutrition Facts
For 1 serving of microwave sour cream baked potato (347g)
Nutrient | Value | %DV |
---|---|---|
Calories | 531 | |
Fats | 28g | 36% |
Saturated fats | 11g | 53% |
Trans fats | 0.5g | |
Cholesterol | 37mg | 12% |
Sodium | 2355mg | 102% |
Carbs | 65g | 24% |
Net carbs | 58g | |
Fiber | 7g | 24% |
Sugar | 5g | |
Protein | 7g | |
Calcium | 57mg | 6% |
Iron | 3mg | 33% |
Potassium | 1674mg | 36% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.4mg | 46% |
Fluoride | 1μg | |
Folate (B9) | 115μg | 29% |
Lycopene | 0.1μg | |
Magnesium | 86mg | 21% |
Manganese | 1mg | 29% |
Niacin | 5mg | 29% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 245mg | 35% |
Retinol | 116μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 454IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 1mg | 48% |
Vitamin C | 38mg | 42% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 21μg | 17% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 54g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |