Mexican Casserole

Mexican Casserole
Fat 46%Carbs 33%Protein 22%
Percent Calories

1 serving of mexican casserole contains 404 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Note: This recipe makes a 4 layer casserole, with each serving being a quarter of the casserole. If you're making fewer servings, just make fewer layers. For example if you are making 1 serving, just make one layer on 1 tortilla.
  2. "Dice onion
  3. Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
  4. In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
  5. Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
  6. Bake until the cheese is melted, approximately 15 to 20 minutes.

Nutrition Facts

For 1 serving of mexican casserole (284g)

NutrientValue%DV
Calories404
Fats21g 27%
Saturated fats11g 56%
Trans fats1g
Cholesterol58mg 19%
Sodium1311mg 57%
Carbs33g 12%
Net carbs25g
Fiber8g 30%
Sugar5g
Protein22g
Calcium466mg 47%
Iron3mg 32%
Potassium695mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene236μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 35%
Fluoride20μg
Folate (B9)24μg 6%
Lycopene4103μg
Magnesium87mg 21%
Manganese1mg 26%
Niacin2mg 10%
Pantothenic acid1mg 14%
Phosphorus499mg 71%
Retinol145μg
Riboflavin (B2)0.3mg 26%
Selenium24μg 44%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU875IU
Vitamin A164μg 18%
Vitamin B121μg 21%
Vitamin B60.3mg 26%
Vitamin C3mg 4%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 9%
Vitamin K4μg 4%
Zinc3mg 29%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch10g
Fats
Saturated fats11g 56%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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