Lemon Spaghetti with Spinach
1 serving of lemon spaghetti with spinach contains 772 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Lemon zest
1 tsp or 2g
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Dice onion and mince garlic.
- In a large pot, heat oil and saute the onion for 3 minutes until it becomes translucent. Then add the garlic and cook for another minute.
- Add the uncoooked spaghetti, vegetable broth, coconut milk, and the lemon juice. Stir a couple of times and gently push the spaghetti in the liquid when they're soft enough. Cook for 15-18 minutes.
- When the spaghetti are al dente, stir in the spinach and the lemon zest. Cook for 2 more minutes and season with salt, pepper, and red pepper flakes. Enjoy!
Nutrition Facts
For 1 serving of lemon spaghetti with spinach (663g)
Nutrient | Value | %DV |
---|---|---|
Calories | 772 | |
Fats | 33g | 42% |
Saturated fats | 23g | 113% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1338mg | 58% |
Carbs | 101g | 37% |
Net carbs | 95g | |
Fiber | 6g | 20% |
Sugar | 6g | |
Protein | 22g | |
Calcium | 111mg | 11% |
Iron | 9mg | 111% |
Potassium | 947mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2533μg | |
Caffeine | 0mg | |
Choline | 41mg | 7% |
Copper | 1mg | 74% |
Fluoride | 21μg | |
Folate (B9) | 387μg | 97% |
Lycopene | 0μg | |
Magnesium | 156mg | 37% |
Manganese | 2mg | 107% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 370mg | 53% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 73μg | 133% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 4223IU | |
Vitamin A | 211μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 222μg | 185% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 71g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |