Lemon Pistachio Balls

Lemon Pistachio Balls
Fat 48%Carbs 40%Protein 12%
Percent Calories

1 serving of lemon pistachio balls contains 284 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and fiber (39% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes

Ingredients

Directions

  1. First grind up your pistachios in a food processor or blender (don't blend into a flour, just a meal like texture).
  2. Grate your lemon to form a bit of lemon zest.
  3. In large bowl, add in all your dry ingredients (flour, nuts). Then mix in your nut butter, lemon zest, honey, and lemon juice. Depending on how thin your almond butter is and how fine your coconut flour is, you might have to add more honey and/or almond butter.
  4. Mix well and roll into bite size balls. Place in freezer to harden. Freeze or keep in refrigerator to maintain freshness. Enjoy!

Nutrition Facts

For 1 serving of lemon pistachio balls (61g)

NutrientValue%DV
Calories284
Fats16g 20%
Saturated fats4g 22%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs30g 11%
Net carbs19g
Fiber11g 39%
Sugar12g
Protein9g
Calcium66mg 7%
Iron2mg 28%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium48mg 11%
Manganese0.4mg 18%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus129mg 18%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU64IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60.3mg 21%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K0μg 0%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch0.3g
Fats
Saturated fats4g 22%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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