Lemon Butter Scallops

Lemon Butter Scallops
Fat 41%Carbs 14%Protein 45%
Percent Calories

1 serving of lemon butter scallops contains 207 Calories. The macronutrient breakdown is 14% carbs, 41% fat, and 45% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (102% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
  2. Melt 1 tablespoon butter in a large skillet over medium-high heat.
  3. Season scallops with salt and pepper, to taste. Working in batches, add scallops to the skillet in a single layer and cook, flipping once, until golden brown and translucent in the center, about 1-2 minutes per side. Set aside and keep warm.
  4. To make the lemon butter sauce, melt 2 tablespoons butter in the skillet. Add garlic and cook, stirring frequently, until fragrant, about 1 minute. Stir in lemon juice; season with salt and pepper, to taste.
  5. Serve scallops immediately with lemon butter sauce. Enjoy!

Nutrition Facts

For 1 serving of lemon butter scallops (137g)

NutrientValue%DV
Calories207
Fats10g 12%
Saturated fats6g 29%
Trans fats0.4g
Cholesterol69mg 23%
Sodium797mg 35%
Carbs7g 3%
Net carbs7g
Fiber0.1g 0.2%
Sugar0.3g
Protein24g
Calcium17mg 2%
Iron1mg 9%
Potassium377mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline128mg 23%
Copper0mg 5%
Fluoride0.3μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium43mg 10%
Manganese0.1mg 2%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus489mg 70%
Retinol74μg
Riboflavin (B2)0mg 2%
Selenium25μg 45%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU273IU
Vitamin A75μg 8%
Vitamin B122μg 102%
Vitamin B60.1mg 11%
Vitamin C5mg 6%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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