Jeera (Cumin) Rice

Jeera (Cumin) Rice
Fat 29%Carbs 65%
Percent Calories

1 serving of jeera (cumin) rice contains 463 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of iron (54% of your Daily Value) and vitamin e (21% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Cumin

    Spices, cumin seed

    ½ tsp, whole or 1g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

  • Salt

    Table

    1 dash or 0.4g

  • White rice

    Long-grain, regular, raw, enriched

    1 cup or 185g

  • Water

    Plain, clean water

    1 ¾ cup or 414g

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

Nutrition Facts

For 1 serving of jeera (cumin) rice (314g)

NutrientValue%DV
Calories463
Fats15g 19%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol0mg 0%
Sodium83mg 4%
Carbs74g 27%
Net carbs73g
Fiber1g 4%
Sugar0.1g
Protein7g
Calcium31mg 3%
Iron4mg 54%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)214μg 53%
Lycopene0μg
Magnesium25mg 6%
Manganese1mg 45%
Niacin4mg 24%
Pantothenic acid1mg 19%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium14μg 25%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU7IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K0.1μg 0.1%
Zinc1mg 9%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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