Cuban Cauliflower Rice Bowl

Cuban Cauliflower Rice Bowl
Fat 25%Carbs 58%Protein 17%
Percent Calories

1 servings of cuban cauliflower rice bowl contains 554 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (77% of your Daily Value), and potassium (47% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Peeled the potato (if desired), and slice 1/4 inch thick. Chop cilantro, mince garlic, slice up avocado. Set aside.
  3. Toss sweet potato in a medium bowl with first portion oil, a pinch of salt and 1/4 teaspoon pepper. Transfer to a baking sheet. Roast until tender, 10 to 14 minutes
  4. Prepare mojo sauce: Meanwhile, combine orange juice, lime juice, 1/4 cup cilantro, 1 minced garlic clove, cumin, oregano and a pinch of salt in a small bowl.
  5. Pulse cauliflower florets in two batches in a food processor until chopped into rice-size pieces. Heat the remaining portion or oil in a large skillet over medium heat. Add the remaining garlic cloves and cook until fragrant, about 30 seconds.
  6. Add the cauliflower rice, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining 1/4 cup cilantro.
  7. Remove beans from can and rinse.
  8. To serve, divide the cauliflower among 4 bowls. Top with the sweet potato, black beans, avocado and pico de gallo. Drizzle each portion with the mojo sauce.

Nutrition Facts

For 1 servings of cuban cauliflower rice bowl (367g)

NutrientValue%DV
Calories554
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium606mg 26%
Carbs83g 30%
Net carbs62g
Fiber21g 77%
Sugar10g
Protein25g
Calcium179mg 18%
Iron6mg 79%
Potassium2187mg 47%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene2877μg
Caffeine0mg
Choline135mg 25%
Copper1mg 106%
Fluoride6μg
Folate (B9)547μg 137%
Lycopene0μg
Magnesium209mg 50%
Manganese1mg 61%
Niacin3mg 22%
Pantothenic acid3mg 51%
Phosphorus445mg 64%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium5μg 8%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU4952IU
Vitamin A242μg 27%
Vitamin B120μg 0%
Vitamin B61mg 59%
Vitamin C78mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K47μg 39%
Zinc4mg 39%
Sugars
Sugar10g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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