Cuban Cauliflower Rice Bowl
1 servings of cuban cauliflower rice bowl contains 554 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), fiber (77% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Orange juice ¼ cup or 62g
Directions
- Preheat oven to 400F.
- Peeled the potato (if desired), and slice 1/4 inch thick. Chop cilantro, mince garlic, slice up avocado. Set aside.
- Toss sweet potato in a medium bowl with first portion oil, a pinch of salt and 1/4 teaspoon pepper. Transfer to a baking sheet. Roast until tender, 10 to 14 minutes
- Prepare mojo sauce: Meanwhile, combine orange juice, lime juice, 1/4 cup cilantro, 1 minced garlic clove, cumin, oregano and a pinch of salt in a small bowl.
- Pulse cauliflower florets in two batches in a food processor until chopped into rice-size pieces. Heat the remaining portion or oil in a large skillet over medium heat. Add the remaining garlic cloves and cook until fragrant, about 30 seconds.
- Add the cauliflower rice, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining 1/4 cup cilantro.
- Remove beans from can and rinse.
- To serve, divide the cauliflower among 4 bowls. Top with the sweet potato, black beans, avocado and pico de gallo. Drizzle each portion with the mojo sauce.
Nutrition Facts
For 1 servings of cuban cauliflower rice bowl (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 606mg | 26% |
| Carbs | 83g | 30% |
| Net carbs | 62g | |
| Fiber | 21g | 77% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 179mg | 18% |
| Iron | 6mg | 79% |
| Potassium | 2187mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2877μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 1mg | 106% |
| Fluoride | 6μg | |
| Folate (B9) | 547μg | 137% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 445mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 4952IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 47μg | 39% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/ 
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